Hair Analysis

By analysing mineral imbalances in the body, one can learn a lot about the causes and correction of hundreds of common physical and mental health conditions. The hair tissue biopsy can reveal  the metabolic type, the energy and vitality level, gland and organ insights, carbohydrate tolerance, toxic metals, stress patterns, as well as interesting nervous system and psychological patterns . It reduces the guess work in recommending diets, nutritional supplements and detox methods.

Personal Training

You want to find the fitter you and need an experienced accountability coach with a flexible approach. You have improved your fitness somewhat or just can't start. My job is to help you adopt a weekly workout plan and lifestyle in line with your body and mind needs. Progressive yet sustainable. Adding to your health, not to burnout and breakdown. Getting results need not take over your life, nor be dull. Available in and around Stratford Upon Avon. 

Lifestyle

​Because you want to overcome your symptoms but not stop there. You do not want to be the person with unexpected health surprises. You want to become liberated and empowered to lead a life with the confidence gained by taking a diet and lifestyle approach which carefully considers the results of a hair chart determining the health of your tissues. You need a programme and a coach who offers accountability and who has undergone deep healing herself. We, as a team do not accept mediocre health.
I am here to help you become your best self. To increase your energy is to increase your self alignment. I am here to help balance your body again. I am here to support you.

My name is Sophie, a holistic health coach with 12 years experience as a personal trainer, backed up with a Sport Science degree and years of my own personal athletic training. My job is to help you adopt a lifestyle that is in line with YOUR body and mind needs, making it sustainable enough that you achieve your initial goals (we make this a certainty, which establishes your own internal motivation). 

This lifestyle gives your body exactly what it needs in terms of nutrients, so that food cravings for example, lessen and you are unlikely to feel deprived when you give your body what it needs. Usually, a happy body is a healthy body, one that loses weight with ease, rather than hit plateaus, or worse still, breaking down completely. This programme is to work with you in a very simple and effective manner, giving you the essential information that will give you the results you are looking for, in a way that is achievable to your lifestyle.
The hardest part can be taking that first step. You can make that step now!